![]() Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. At vero eos et accusam et justo duo dolores et ea rebum. Want more interval workouts from Anja? Try the Inferno series on. Touch your chest to the floor and then hop your feet under you to start it all over again! ![]() When you land, immediately squat down, place your hands on the floor, and quickly jump your feet back so you are in a plank position. How to: From standing, jump up and reach as high as you can with your hands. Quickly leap back to the right, landing on your right foot, and continue back and forth, keeping up a quick rhythm. From here, you should be in speed skater position, crouched down and balancing on the left leg with the right leg extended diagonally behind you. Jump laterally to the left, landing on your left foot with the left knee bent. How to: Start by standing upright and balancing on your right foot. Return to the starting position and continue for 15 seconds on one side, and then switch legs. Drive the back knee up and explode off the standing leg, using your arms to help propel you up off the floor. jumps (forward and back or up and down or side to side), squat tuck jumps. How to: Start in a front lunge position, with your front knee bent at 90-degrees and your opposite arm bent in front of your chest, like a sprinter. able to squat 340+ for a solid set of 6-8 reps 85 16 Female 15 Year Olds. RELATED: 5 Advanced Push-Up Exercises to Try Now Want to take it to the next level? Try clapping your hands while you’re airborne. When you land, maintain control in your arms and immediately begin lowering into your next push-up. At the bottom, use your power to push back up so your upper body shoots up explosively, and your hands leave the ground. PER SIDE 20 PER SIDE 15 REPS Tuck Jump Broad Jump Burpee 3-6 KG Cool Down. How to: Get into a plank position, with your hands on the ground directly under your shoulders. Up X Jump Sumo Jump Squat 30 REPS 15 REPS 15 REPS 15 PER SIDE 30 REPS 15. Land with control before launching right back up into your next jump. Explode off the balls of your feet and bring your knees up to meet your hands out in front of you, heels to your butt. How to: Stand with your feet hip-width apart. See if you can hang for five rounds total - that’s just 15 minutes of work! 15-Minute Plyometrics Workout Jog in place for one minute to warm up your muscles and then hop to it! Complete exercises one through five for 30 seconds each, and rest for 30 seconds at the end of each round. When you can’t make it to the gym, keep it simple with Garcia’s go-to 15-minute workout. But it’s not just trending in fitness studios: Athletes have used plyometrics, or jump training, for years to increase speed and power, since jumping exercises require agility and control. “There is nothing as effective or energizing as plyometrics,” says DailyBurn trainer Anja Garcia, who turns to the fat-blasting protocol when she needs maximum results in a short amount of time. Step 2: Begin exercise by getting down into. Plus, when you’re giving all-out effort with high-intensity intervals, you’ll burn more calories than with steady state cardio (like a long-distance run). How to do Tuck Jump: Step 1: Stand on flat surface that is cushioned (to lessen the wear on your legs and knees). The secret? Targeting your whole body (legs, chest, back, arms and core), while boosting your heart rate with gravity-defying moves. Plyometric movements, which focus on speed, agility and explosive power, can give you major bang for you buck when you’ve only got a few minutes to spare. A good workout doesn’t require tons of equipment, or even tons of time. By Ange 1 The Showers Street Dash (100m approx.) 2 10 Clapping Push Ups (incline if needed)/ 20 meter sprint 3 15 Tuck Jumps/ 15 Sit ups x 10 4 Ladder.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |